Less is more
Eating smaller portion meals more often throughout the day with light snacks helps boost your metabolism, just be sure your still getting the proper nutrients . Avoid junk foods, put that pizza down!
Drinking lots of water , even replacing other beverages such as juice or soda, that contains access calories can help get your body in shape. Water also aids in increasing the metabolism as well as cleanse your body. Try drinking water before meals since water is an appetite suppressant it can make you fuller which means fewer calories.
Get to bed!
Listen up, sleep is important guys. You can be the biggest gym rat and eat like an insane health freak and there is still a possibility that you are not seeing the results you want . Like my mom used to tell my sisters and I when we were young, GO TO BED! Sleep plays a major role in weight loss, depriving yourself of sleep may cause your body to produce glucose and insulin levels of some diabetics. Remember you want to have healthy weight loss. Folks be sure you are getting 7-9 hours of sleep a night . Less sleep can be a hassle because it can decrease your motivation to work out as well as take in the proper diet and eating well.
Ok, so if you’re like me, you suck at gyms and somehow always find an excuse not to go. The truth is exercise is important and if you’re not a gym person fine. Go out for a jog or walk instead. Spend 15-30 min at least being active. Get your heart pumping burn those calories !Get outside and take control of this weight loss goal. Remember to be consistent , put it on your to-do list and make it a priority if you want to see results .
Put the bottle down!
This maybe a hard one for a lot of people, Alcohol. If you truly want to do this weight loss thing you must cut alcohol out the picture. Alcoholic beverages contain tons of empty calories. It is proven that the consumption of alcohol can in fact cause weight gain . it can alter fat distribution , and trigger a need for snacking.
From me to you:
Hey all !No matter what your body goal is, just remember this one important thing. DO IT FOR YOU! I can not stress this enough, don’t try to please others, alter your weight because it is your personal choice, be happy being you!